Leave the cave of your own suffering

The scary demons

Come alive when you live

In the ocean of pain and grief

It becomes your own manifestation

A world that becomes a recurring nightmare

Your thoughts of regret

Can well up inside your throat

Until they are on the verge of vacuuming out

The air from your lungs

You can choose to let it go

To leave the cave of your own suffering

You cannot wash away the memories

But learn to accept them

Without attaching to the fear

You don't lose your shadows

Instead they become part of your story,

Alchemized into an unwavering strength

Where nothing fazes you

When you learn that your own thoughts

Become your world